Spinach Parmesan Stuffed Chicken Back to KETO Recipes

Creamy Spinach Parmesan Stuffed Chicken

  • 15+25m
  • MODERATE

This Creamy Spinach Parmesan Stuffed Chicken is the ultimate in creamy, cheesy deliciousness! The flavors of spinach and parmesan compliment each other wonderfully and will fill you up all day long.

INGREDIENTS

 

4 SERVINGS

  • – 4 chicken breasts (4-6 oz each)
  •  
  • – 1 tbsp olive oil or avocado oil
  •  
  • – 1 tsp paprika
  •  
  • – 1 tsp salt, divided
  •  
  • – 1/4 tsp garlic powder
  •  
  • – 1/4 tsp onion powder
  •  
  • – 1/4 cup grated parmesan
  •  
  • – 4 oz cream cheese, softened
  •  
  • – 2 tbsp mayonnaise
  •  
  • – 1 1/2 cups chopped fresh spinach
  •  
  • – 1 tsp garlic, minced
  •  
  • – 1/2 tsp red pepper flakes

NUTRITION

Per Serving

  • 56% Fat24.53g
  • 41% Protein41.05g
  • 3% Net Carbs3.3g
  • Fiber0.58g
  • Sugar Alcohols0g
  • Calories407.13 Cal

Macronutrient ratios are based on the percentage of calories in the meal, with protein and carbs supplying 4 calories per gram, and fat 9 calories per gram.

Keep in mind that nutrition information is an estimate and can vary based on different food brands, seasonality of foods, various types of similar foods and other factors.

 

 

INSTRUCTIONS

  • 1Begin by preheating an oven to 375° F.
  • 2Next, mix the paprika, ½ tsp of salt, garlic powder, and onion powder in a small bowl and set aside.
  • 3Now, drizzle chicken with oil and rub with seasoning mix.
  • 4Use a knife to cut a slit in each chicken breast for the filling.
  • 5Next, begin creating your filling by combining the cream cheese, parmesan, mayo, spinach, garlic, red pepper, and remaining salt. Stir well to incorporate ingredients fully.
  • 6Now, fill your chicken breasts with the creamed spinach mixture.
  • 7Place chicken breasts on a baking tray or dish sprayed with nonstick spray. Cook about 25 minutes or until chicken is no longer pink.

TIP

 

  • Serve this chicken with a large salad or cauliflower mash!
  • You may substitute ricotta cheese for cream cheese, if you like.

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